7 Incredible Tips for a Healthier Smile
Right now, a whopping 91 percent of adults have cavities. Those aren’t healthy smiles.
These issues are always a reality when you neglect your dental health. There are a number of things you can do to ensure a healthier smile and optimal dental health.
If you’re looking to get the most out of your smile, follow these tips for beautiful teeth and gums.
1. Watch Your Diet and Eat Foods That Promote Dental Health
Diet is everything when it comes to your dental health.
When you want a healthier smile, it’s necessary that you maintain a healthier diet. Start by making sure you cut out harmful foods that deteriorate your health, such as fried foods, fatty foods, and foods that are processed or heavy with sodium and sugar.
Conversely, you’ll be better able to have a healthy smile when you eat a balanced diet that is enriched with all of the building blocks that you need.
Some of the healthiest foods for your smile include almonds, celery, and leafy green vegetables. Adding a fruit bowl or kale smoothie to your diet will go a long way toward protecting your teeth.
Add in lots of water and your smile will be healthy and will have plenty of longevity.
2. Stay Up to Date With Your Dental Checkups
It would behoove you to visit the dentist twice each year.
When you stop in for these appointments, your dentist will clean your teeth with high-quality products and instruments. They will also give you an inspection that catches cavities in advance so that they can be nipped in the bud.
By visiting your dental professional, you will be better able to get a handle on your oral health and can make changes as needed.
3. Get Heavy Duty Work When You Need It
Inspections and cleanings are one thing, but you also need to make sure you get more extensive work done when necessary.
Your dentist can help you out with everything from fillings and sealants, to dental implants, root canals, and extractions. Getting this level of work done when necessary helps you to avoid infections and make sure that your smile is always getting the attention that it deserves.
Be certain that you have an active and useful dental insurance plan, so that you can get these appointments without having to pay fully out of pocket.
4. Never Get Away From Brushing and Flossing Properly and Regularly
If you want to perfect your smile and avoid bad breath and infections, brushing and flossing need to be your bread and butter.
Be sure that you brush twice a day, once in the morning and once before bed. Learn the proper technique for brushing, which involves angling the bristles into the gum line at 45°, instead of circles or up/down.
Many people also neglect flossing, which causes food to get packed into their gum line, where it rots and causes infections. You should change your toothbrush on a regular basis so that it is clean, and use a toothbrush that allows you to get all of the angles necessary to clean and beautify your smile.
5. Learn Which Foods and Substances Stain and Damage Your Teeth
On top of knowing which foods to eat, you need to be aware of which foods and substances to stay away from.
Sticky, sugary foods are a hazard to your teeth and gums and will cause your smile to become discolored. Drinks like wine, soda, and coffee can also be problematic to your smile.
If you are concerned with your smile, you also need to be sure that you stop smoking and quit any other tobacco products. When you get rid of these substances you will be better able to enjoy a healthier smile.
6. Use Baking Soda and Activated Charcoal Treatments
In addition to getting regular dental care, be sure that you go the extra mile with your treatments.
Baking soda is one of the best natural substances when it comes to getting a beautiful smile. This is why you see so many kinds of toothpaste and mouthwash infused with baking soda.
You can get great results when you brush with baking soda once a week. There are also dental trays that you can use that let you soak your teeth in baking soda when you bite down.
Activated charcoal is also a great substance to use when you want to get white, healthy teeth. Using activated charcoal can help you whiten your teeth and get rid of troublesome stains.
Getting these treatments regularly will keep your smile looking as pristine as possible.
7. Look Into Getting Teeth Whitening and Other Cosmetic Dental Services
Finally, be sure that you also look into professional cosmetic dentistry.
Teeth whitening can make your smile look brand new, and lets you love what you see in the mirror. You can get teeth whitening from your dentist for about $400 to $500, and the results you get are remarkable.
You would also do well to look into braces if you happen to have teeth that are misaligned. Stay on top of your cosmetic dentistry so that you can continuously perfect your smile.
Get a Healthier Smile by Following These Tips
When you follow these tips, you’re just a few steps away from a healthier smile.
A healthy smile is all yours as long as you remain diligent and consistent with it. The tips above give you a solid game plan.
To learn more about perfecting your smile, preventing gum disease and more, stay tuned to our content.