10 Ways to Prevent Periodontal Disease
Studies show that some 47 percent of people 30 or older have some form of periodontal disease.
This is a condition that can cause infection, irritation, and bleeding in your gums. When you have periodontal disease, the condition will generally worsen until you nip it in the bud.
Follow these strategies so you can avoid periodontal disease at all costs.
1. Brush and Floss Every Day, the Right Way
Brushing and flossing are both the most common and underrated forms of oral healthcare. Most people brush and floss incorrectly, brush once, but now twice per day, or don’t floss at all.
In terms of brushing, make sure that you swap out your toothbrush regularly, and that you use the correct brushing technique: 45 degrees into the gumline with short back and forth strokes ( BASS Method). You will want to brush once in the morning, once at night, and occasionally between meals.
Choose a toothpaste that is enriched with ingredients like baking soda and peroxide so that you can keep your gums as healthy as possible.
To take it a step further, you can get your hands on an activated charcoal toothbrush to keep your teeth white and your gums healthy.
When you floss your teeth, make sure that you are using gentle, vertical motions rather than back and forth sawing motions. Be sure that you floss on a regular basis in order to prevent periodontal disease. Food often gets packed in your gums if you don’t floss, so make sure to floss each and every day.
2. Fix Your Diet and Eat Right
Be sure that you do everything you can to fix your diet so that you can fortify oral health.
First and foremost, make sure that you eat foods that help you, rather than take away from you. In addition to getting a healthy amount of calories each day, you’ll want to give your body the right building blocks so you can thrive.
Some of the vitamins and minerals you will want to take in through a balanced diet include Vitamin C, Calcium, Vitamin D, Potassium, Vitamin K and Vitamin A. You should put together plenty of recipes that will allow you to get healthy doses of these building blocks on a regular basis.
3. Drink Plenty of Tea
Drinking organic green tea is also a great way to prevent and heal periodontal disease.
Not only is tea loaded with antioxidants, but it also helps get rid of inflammation. Green tea will help clean your teeth and gums and prevent the risk of infection.
Make sure that you’re drinking the tea by itself, rather than adding sugar.
4. Visit Your Dentist Twice Per Year
Above all, you need to make sure that you are visiting the dentist twice per year.
When you go to the dentist they will give you a thorough cleaning that will go a long way toward preventing periodontal disease. They will inspect your oral health and make sure that you are aware of any early signs of periodontal disease.
A dental office visit can cost you somewhere in the range of about $50 and $350 depending on what sort of work you are getting done.
5. Use Mouthwash on a Regular Basis
If you are figuring out how to prevent gum disease, make sure that you are also using mouthwash on a regular basis.
By rinsing out bad bacteria and disinfecting your mouth, periodontal disease won’t breed and become an issue. Look for a mouthwash that is American Dental Association (ADA) approved as well.
6. Improve Your Health and Wellness From a Holistic Perspective
Be sure that you look into your health from a holistic perspective in order to prevent gum disease.
When you are physically fit, your gums will receive better blood circulation and healing. It also keeps your blood sugar levels normal, which improves your body’s ability to get rid of toxins and use nutrients.
Take the time to exercise regularly and rid your life of unnecessary stress. Going to the gym, taking yoga and running are great ways to get the most out of your health and wellness.
7. Get Rid of the Cigarettes and Other Tobacco Products
Tobacco is one of the worst substances when it comes to your heart and dental health. Since gum disease is linked to heart disease, you are really putting yourself at risk for periodontal disease when you smoke or otherwise use tobacco.
The best thing you can do is get rid of this habit so that you can prevent periodontal disease at all costs.
8. Be Aware of Medications and Other Things That Exacerbate Periodontal Disease
You need to take inventory of every medication that you take because some of them can trigger periodontal disease issues.
Ask your doctor about these risks if you are taking antidepressants, birth control pills and other such medications that can exacerbate periodontal disease. Knowing everything that you put into your body is a must if you are trying to keep periodontal disease at bay.
Take Care of Your Oral Health
As you can see, there are a number of things you need to know so that you can keep periodontal disease at bay.
Periodontal disease can create serious issues with your dental health, so you need to be vigilant about managing all aspects of your oral health. These tips will help you out so that you are protecting your gums and managing your health.
For more information on beating gingivitis, and other ways of taking care of your teeth and gums, stay tuned to our site.